Quick Steps to Digestive Health - "This Chick's Life"

by Victoria Gottschalk January 1, 2021

8 Easy ways to improve your Gut-health
and
help your Digestive System Work for you!

Keep Hydrated

Eat Slowly

Reduce Fat Intake Wildly Tasty Chicken is low-fat

Lower your sugar intake

Exercise

Take Prebiotic fiber

Quit Smoking

Eat Probiotic foods

Have you read the back of a Pop/Soda can?

40g of Sugar divided by 4 = 10 teaspoons of Sugar in 1 can of pop!

Sugar levels will increase body Fat, Glucose levels in the blood causing diabetic issues, disrupt digestion, and more.

If you drink 2 cans of pop a day...do the math that equals 140 teaspoons of sugar in a week, or just less than 1.5 lbs of sugar.

References:

Healthline.com
MedicalNewsToday.com

To Understand how to Read and Calculate the true Nutrition from the food you buy Read This:

Part II of this article will be published soon...until then begin by READING this: