Quick Steps to Digestive Health - "This Chick's Life"
8 Easy ways to improve your Gut-health
help your Digestive System Work for you!
Reduce Fat Intake Wildly Tasty Chicken is low-fat
Lower your sugar intake
Take Prebiotic fiber
Eat Probiotic foods
Know how to Read a Nutrition Label on the food you buy!
Have you read the back of a Pop/Soda can?
40g of Sugar divided by 4 = 10 teaspoons of Sugar in 1 can of pop!
Sugar levels will increase body Fat, Glucose levels in the blood causing diabetic issues, disrupt digestion, and more.
If you drink 2 cans of pop a day...do the math that equals 140 teaspoons of sugar in a week, or just less than 1.5 lbs of sugar.
To Understand how to Read and Calculate the true Nutrition from the food you buy Read This:
Part II of this article will be published soon...until then begin by READING this: