Light Someone's Way, Volunteer for Better Health- "This Chick's Life"
Small twinkles of light can shine a path in darkness. Light does not shine in a well-lit room. In the dark of night, a light, no matter how small changes EVERYTHING. Be the light that shines for someone in need this year.
The Health Benefits of Giving Are Well Documented
Lower’s the Sense of Depression
Increases Happiness stimulators in the Brain
Decreases Stress triggering Hormones
Volunteering is Contagious
Helping others Lowers Blood Pressure and Chronic Pain
Read more Stress Lowering/Happiness Increasing Tips:
“We all go through hard times in life. It’s a part of being alive and it’s the reality we all have to deal with. There are times we forget our value as a person because we are so blinded with these thoughts of loneliness, emptiness and ego…But, life itself isn’t always about darkness and sadness.
Life is also filled with colors and that makes it beautiful…Our heart is gifted to see this light…Open your heart and you will see how blessed you are…they are the light that shines your path in some dark phase of life.” – Chanda Kaushik
“There is no exercise better for the heart than reaching down and lifting people up.” -John Homes